Our thoughts can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often involuntary and can distort our reality. Recognizing these traps is the first step in addressing them and cultivating a more balanced view of ourselves and our experiences. One common bias is catas

Cognitive behavioral therapy (CBT) offers a powerful tool for understanding your thoughts and how they affect your feelings and behaviors. A core idea of CBT lies in challenging negative or distorted thought patterns. When you notice these thoughts, CBT encourages you to examine their truthfulness. This process enables you to build more balanced p